Sage-Apple Turkey Breakfast Sausage

One of these turkey sausage patties contains 66 percent less fat than a 1-ounce cooked pork sausage patty. After cooking the patties, you can freeze them in an airtight container and use as needed. Remove a frozen patty from the freezer, wrap it in a paper towel, and microwave at HIGH 30 seconds.

Yield: 12 servings (serving size: 1 patty)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 73
  • Fat: 3.3g
  • Saturated fat: 1g
  • Protein: 9.3g
  • Carbohydrate: 2g
  • Cholesterol: 28mg
  • Iron: 0.8mg
  • Sodium: 232mg
  • Calories from fat: 41%
  • Fiber: 0.2g
  • Calcium: 4mg

Ingredients

  • 1 teaspoon butter
  • 1/3 cup minced onion
  • 1 tablespoon chopped fresh sage
  • 1 1/2 teaspoons chopped fresh rosemary
  • 1 1/2 teaspoons chopped fresh thyme
  • 1 Granny Smith apple, peeled and diced
  • 1 garlic clove, minced
  • 1 1/4 pounds ground turkey
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation

  1. Melt butter in a large nonstick skillet over medium-high heat. Add onion and next 5 ingredients; sauté 6 minutes or until onion is tender. Remove from heat.
  2. . Combine onion mixture, turkey, salt, and pepper in a medium bowl. Divide mixture into 12 equal portions; shape each portion into a 1/2-inch-thick patty.
  3. .Wipe out pan with paper towel. Heat pan over medium heat. Add half of patties; cook 4 minutes on each side or until lightly browned and done. Remove from pan, and keep warm. Repeat procedure with remaining patties.
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Sage-Apple Turkey Breakfast Sausage Recipe at a Glance

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