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Sage-Apple Turkey Breakfast Sausage

Prep time 17 mins
Cook time 23 mins
Yield 12 servings (serving size: 1 patty)
One of these turkey sausage patties contains 66 percent less fat than a 1-ounce cooked pork sausage patty. After cooking the patties, you can freeze them in an airtight container and use as needed. Remove a frozen patty from the freezer, wrap it in a paper towel, and microwave at HIGH 30 seconds.

Ingredients

  • 1 teaspoon butter
  • 1/3 cup minced onion
  • 1 tablespoon chopped fresh sage
  • 1 1/2 teaspoons chopped fresh rosemary
  • 1 1/2 teaspoons chopped fresh thyme
  • 1 Granny Smith apple, peeled and diced
  • 1 garlic clove, minced
  • 1 1/4 pounds ground turkey
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 73
  • fat 3.3 g
  • satfat 1 g
  • protein 9.3 g
  • carbohydrate 2 g
  • cholesterol 28 mg
  • iron 0.8 mg
  • sodium 232 mg
  • caloriesfromfat 41 %
  • fiber 0.2 g
  • calcium 4 mg

How to Make It

  1. Melt butter in a large nonstick skillet over medium-high heat. Add onion and next 5 ingredients; sauté 6 minutes or until onion is tender. Remove from heat.

  2. . Combine onion mixture, turkey, salt, and pepper in a medium bowl. Divide mixture into 12 equal portions; shape each portion into a 1/2-inch-thick patty.

  3. .Wipe out pan with paper towel. Heat pan over medium heat. Add half of patties; cook 4 minutes on each side or until lightly browned and done. Remove from pan, and keep warm. Repeat procedure with remaining patties.

Oxmoor House Healthy Eating Collection