Quick and easy! I brought leftovers for lunch. I used Mahi Mahi and it was heartier than I expected from fish soup. I also added some Sriracha for a little kick.
Saffron Fish Stew with White Beans
More From Cooking Light
Recipe Time
Total:
20 Minutes
Nutritional Information
Amount per serving
- Calories: 249
- Fat: 5.1g
- Saturated fat: 0.9g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 0.9g
- Protein: 27.9g
- Carbohydrate: 23g
- Fiber: 5.7g
- Cholesterol: 57mg
- Iron: 2.2mg
- Sodium: 495mg
- Calcium: 101mg
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 cup prechopped onion
- 1 teaspoon ground fennel
- 1/2 teaspoon ground coriander
- 2 garlic cloves, crushed
- 1 thyme sprig
- 1/2 teaspoon grated fresh orange rind
- 1/4 teaspoon saffron threads, crushed
- 1 1/2 cups water
- 1 1/2 cups clam juice
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1/8 teaspoon salt
- 1 pound flounder fillet, cut into (2-inch) pieces
- 1 (14-ounce) can great Northern beans, rinsed and drained
- Fresh thyme leaves
Preparation
- 1. Heat oil in a large Dutch oven over medium-high heat. Add onion, fennel, coriander, garlic, and thyme sprig; sauté 5 minutes. Stir in rind and saffron; add water, clam juice, and tomatoes. Bring to a boil; reduce heat, and simmer for 5 minutes. Stir in salt, fish, and beans; cook 5 minutes. Top with thyme leaves.
Saffron Fish Stew with White Beans Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Quick/Easy
- CUISINE: Middle Eastern
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Cooking Light
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