Saffron Chicken
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Nutritional Information
Amount per serving
- Calories: 350
- Fat: 19g
- Saturated fat: 6g
- Monounsaturated fat: 7g
- Polyunsaturated fat: 3g
- Protein: 39g
- Carbohydrate: 5g
- Fiber: 0.0g
- Cholesterol: 121mg
- Iron: 1mg
- Sodium: 443mg
- Calcium: 132mg
Ingredients
- Greek or plain whole-milk yogurt
- Saffron threads, crushed
- 1 garlic clove, minced
- 4 (6-ounce) skinless, boneless chicken breast halves
Preparation
- Preheat broiler. Combine 1 1/2 cups yogurt, 1/2 teaspoon salt, 1/8 teaspoon pepper, a pinch of saffron, and garlic in a large bowl. Add chicken, tossing to coat. Let stand at room temperature for 15 minutes. Place chicken on a broiler pan coated with cooking spray. Broil for 10 minutes per side, or until the chicken is cooked through and the surface is browned.
Saffron Chicken Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Broil
- PUBLICATION: Health
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