Saffron Chicken

Nutritional Information

Calories 350
Fat 19 g
Satfat 6 g
Monofat 7 g
Polyfat 3 g
Protein 39 g
Carbohydrate 5 g
Fiber 0.0 g
Cholesterol 121 mg
Iron 1 mg
Sodium 443 mg
Calcium 132 mg

Ingredients

Greek or plain whole-milk yogurt
Saffron threads, crushed
1 garlic clove, minced
4 (6-ounce) skinless, boneless chicken breast halves

Preparation

Preheat broiler. Combine 1 1/2 cups yogurt, 1/2 teaspoon salt, 1/8 teaspoon pepper, a pinch of saffron, and garlic in a large bowl. Add chicken, tossing to coat. Let stand at room temperature for 15 minutes. Place chicken on a broiler pan coated with cooking spray. Broil for 10 minutes per side, or until the chicken is cooked through and the surface is browned.

May 2003
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