Yield
6 servings (serving size: about 2/3 cup)
Becky Luigart-Stayner; Lydia DeGaris-Pursell

How to Make It

Step 1

Combine 3 cups water and rye berries in a saucepan; bring to a boil. Cover, reduce heat, and simmer 1 hour. Drain.

Step 2

Combine 1 cup hot water and currants in a small bowl; let stand 30 minutes. Drain well.

Step 3

Combine rye berries, currants, celery, parsley, 1/2 teaspoon salt, and pepper.

Step 4

Combine 1/4 teaspoon salt, shallots, rind, juice, and vinegar in a small bowl, stirring well. Let stand 5 minutes. Stir in oil with a whisk. Pour shallot mixture over rye mixture; toss well to coat.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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