Rutabaga Gratin

Recipe from

Nutritional Information

Calories 156
Caloriesfromfat 23 %
Fat 4 g
Satfat 2.3 g
Monofat 1.1 g
Polyfat 0.2 g
Protein 8.1 g
Carbohydrate 22.5 g
Fiber 4.3 g
Cholesterol 12 mg
Iron 0.9 mg
Sodium 423 mg
Calcium 216 mg

Ingredients

Cooking spray
1 cup vertically sliced onion
1/4 cup all-purpose flour
2 cups 1% low-fat milk
1/2 cup (2 ounces) shredded Swiss cheese
1/2 teaspoon dried rubbed sage
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
2 (15-ounce) cans diced rutabagas, drained
1/3 cup dry breadcrumbs

Preparation

Preheat oven to 400°.

Place a nonstick skillet coated with cooking spray over medium heat until hot. Add onion; sauté 5 minutes or until tender. Stir in flour. Gradually add milk; cook 10 minutes or until slightly thick, stirring constantly with a whisk. Remove from heat; add cheese, sage, garlic powder, salt, and pepper, stirring until cheese melts. Stir in rutabagas.

Spoon into a 1 1/2-quart shallow baking dish coated with cooking spray; sprinkle with breadcrumbs. Bake at 400° for 25 minutes or until golden. Let stand 5 minutes.

Note:

November 1997
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