Rustic Potato Chowder
To warm up, start off the meal with a bowl of this easy-to-make soup.
Yield: 6 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 115
- Calories from fat: 16%
- Fat: 2.1g
- Saturated fat: 1.2g
- Monounsaturated fat: 0.6g
- Polyunsaturated fat: 0.1g
- Protein: 2.7g
- Carbohydrate: 22.2g
- Fiber: 2.7g
- Cholesterol: 5mg
- Iron: 1.5mg
- Sodium: 427mg
- Calcium: 26mg
Ingredients
- Parsley butter:
- 1 cup fresh parsley leaves (about 1 bunch)
- 1 tablespoon butter or stick margarine
- Soup:
- 6 cups water
- 3 1/2 cups fresh parsley sprigs (about 1 1/2 bunches)
- 4 1/2 cups cubed peeled Yukon gold or red potato (about 2 pounds)
- 3/4 cup cubed carrot
- 1 teaspoon salt
Preparation
- To prepare the parsley butter, combine 1 cup parsley leaves and butter in a food processor, and process until well-blended. Set aside.
- To prepare soup, combine water and parsley sprigs in a large saucepan; bring to a boil. Reduce heat; simmer 15 minutes. Strain mixture through a sieve over a bowl, reserving broth; discard solids. Return broth to pan; add potato, carrot, and salt. Bring to a boil. Reduce heat; simmer 15 minutes or until vegetables are tender. Remove 1 1/2 cups vegetables from soup with a slotted spoon. Place remaining soup and vegetables in a food processor; process until smooth, and pour into pan. Return 1 1/2 cups vegetables to soup. Bring to a boil; stir in parsley butter.
Rustic Potato Chowder Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Kid-Friendly
- CUISINE: British/Irish
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat
- COOKING METHOD: Food Processor
- OCCASION: St. Patrick's Day, Super Bowl
- PUBLICATION: Cooking Light
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