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Rustic Mediterranean Tomato Salad

Prep time 17 mins
Other time 2 hrs
Yield 6 servings (serving size: 3/4 cup)
This marinated salad is easy to transport. Just take it in the plastic bag, and transfer it to a serving bowl when you arrive.

Ingredients

  • 1 (14-ounce) can quartered artichoke hearts, drained
  • 2 cups grape tomatoes, halved
  • 1/4 cup finely chopped red onion
  • 1/4 cup sliced pepperoncini peppers (about 6)
  • 3 ounces part-skim mozzarella cheese, cut into 1/4-inch cubes
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons drained capers
  • 1 1/2 tablespoons chopped fresh basil leaves
  • 1 1/2 tablespoons cider vinegar
  • 1/8 teaspoon salt

Nutrition Information

  • calories 66
  • fat 2.4 g
  • satfat 1.5 g
  • protein 5.1 g
  • carbohydrate 6 g
  • cholesterol 8 mg
  • iron 1 mg
  • sodium 433 mg
  • caloriesfromfat 33 %
  • fiber 0.9 g
  • calcium 105 mg

How to Make It

  1. Cut artichoke quarters in half lengthwise, if desired, and place in a large zip-top plastic bag. Add tomatoes and remaining ingredients. Seal bag; toss to coat. Chill 2 hours.

Oxmoor House Healthy Eating Collection