Rum-Spiked Golden Pineapple Ice

This combination of tropical flavors would be welcome at a pool party.

Yield: 6 servings (serving size: 1/2 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 112
  • Calories from fat: 0.0%
  • Fat: 0.1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.3g
  • Carbohydrate: 26.3g
  • Fiber: 0.2g
  • Cholesterol: 0.0mg
  • Iron: 0.5mg
  • Sodium: 6mg
  • Calcium: 28mg


  • 1/2 cup water
  • 1/3 cup packed brown sugar
  • 2 1/2 cups pineapple juice (3 [6-ounce] cans)
  • 4 teaspoons dark rum


  1. Combine 1/2 cup water and sugar in a saucepan; bring to a boil. Cook over medium-high heat 2 minutes or until sugar dissolves, stirring constantly. Remove from heat; cool. Stir in juice and rum. Pour mixture into an 11 x 7-inch baking dish; cover and freeze 45 minutes. Stir pineapple mixture with a fork every 45 minutes until completely frozen and slushy (about 4 hours).
  2. Remove pineapple mixture from freezer; scrape mixture with a fork until fluffy.
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