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Photo: Randy Mayor; Styling: Jan Gautro Photo by: Photo: Randy Mayor; Styling: Jan Gautro

Rum Punch

Substitute an additional cup of seltzer for the rum if you prefer to turn this summer cocktail into a refreshing tropical fruit punch.

Cooking Light SEPTEMBER 2006

  • Yield: 12 servings (serving size: about 1 cup)

Ingredients

  • 1/2 cup sugar
  • 1/2 cup water
  • 4 cups mango juice, chilled (such as Looza brand)
  • 3 cups pineapple juice, chilled
  • 1 1/2 cups dark rum
  • 1/3 cup fresh lime juice (about 3 limes)
  • 1/4 cup grenadine
  • 3 cups club soda, chilled

Preparation

Combine sugar and 1/2 cup water in a small saucepan over high heat; bring to a boil. Cook until sugar dissolves, stirring occasionally. Remove from heat; transfer sugar mixture to a small bowl. Chill.

Combine sugar mixture, mango juice, and next 4 ingredients (through grenadine) in a large bowl; mix well. Stir in soda. Serve over ice.

Nutritional Information

Amount per serving
  • Calories: 191
  • Calories from fat: 0.0%
  • Fat: 0.1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.3g
  • Carbohydrate: 31.1g
  • Fiber: 0.2g
  • Cholesterol: 0.0mg
  • Iron: 0.2mg
  • Sodium: 19mg
  • Calcium: 12.5mg
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Rum Punch recipe

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