Rum Punch

Rum Punch Recipe
Photo: Randy Mayor; Styling: Jan Gautro
Substitute an additional cup of seltzer for the rum if you prefer to turn this summer cocktail into a refreshing tropical fruit punch.


12 servings (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 191
Caloriesfromfat 0.0 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.3 g
Carbohydrate 31.1 g
Fiber 0.2 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 19 mg
Calcium 12.5 mg


1/2 cup sugar
1/2 cup water
4 cups mango juice, chilled (such as Looza brand)
3 cups pineapple juice, chilled
1 1/2 cups dark rum
1/3 cup fresh lime juice (about 3 limes)
1/4 cup grenadine
3 cups club soda, chilled


Combine sugar and 1/2 cup water in a small saucepan over high heat; bring to a boil. Cook until sugar dissolves, stirring occasionally. Remove from heat; transfer sugar mixture to a small bowl. Chill.

Combine sugar mixture, mango juice, and next 4 ingredients (through grenadine) in a large bowl; mix well. Stir in soda. Serve over ice.

David Bonom,

Cooking Light

September 2006
My Notes

Only you will be able to view, print, and edit this note.

Add Note