ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Rum-Baked Bananas

Photo: Oxmoor House
Yield 6 servings
You can substitute 1/2 cup of pineapple juice for the liqueur and the rum.

Ingredients

  • 3 large bananas, halved and split lengthwise
  • 2 tablespoons light butter, melted
  • 6 tablespoons brown sugar
  • 1/4 cup banana-flavored liqueur
  • 1/4 cup white rum
  • 3 cups vanilla fat-free ice cream

Nutrition Information

  • calories 233
  • caloriesfromfat 9 %
  • fat 2.4 g
  • satfat 1.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3 g
  • carbohydrate 51.8 g
  • fiber 1.8 g
  • cholesterol 7 mg
  • iron 0.0 mg
  • sodium 70 mg
  • calcium 0.0 mg

How to Make It

  1. Place banana in an 11 x 7-inch baking dish. Drizzle with butter; sprinkle with brown sugar, liqueur, and rum. Bake at 450° for 6 minutes or until bubbly.

  2. Spoon 1/2 cup ice cream into each of 6 dessert dishes. Top evenly with baked banana.

Cooking Light Light and Easy Menus