Rum-Baked Bananas

Rum-Baked Bananas Recipe
Photo: Oxmoor House
You can substitute 1/2 cup of pineapple juice for the liqueur and the rum.


6 servings

Recipe from

Oxmoor House

Nutritional Information

Calories 233
Caloriesfromfat 9 %
Fat 2.4 g
Satfat 1.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3 g
Carbohydrate 51.8 g
Fiber 1.8 g
Cholesterol 7 mg
Iron 0.0 mg
Sodium 70 mg
Calcium 0.0 mg


3 large bananas, halved and split lengthwise
2 tablespoons light butter, melted
6 tablespoons brown sugar
1/4 cup banana-flavored liqueur
1/4 cup white rum
3 cups vanilla fat-free ice cream


Place banana in an 11 x 7-inch baking dish. Drizzle with butter; sprinkle with brown sugar, liqueur, and rum. Bake at 450° for 6 minutes or until bubbly.

Spoon 1/2 cup ice cream into each of 6 dessert dishes. Top evenly with baked banana.

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Oxmoor House

January 2001
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