Ruby Swiss Chard and White Bean Soup

Photo: Annabelle Breakey

We like the robust flavor of red Swiss chard in this soup recipe from Sunset reader Juliet Grossman, of Temecula, California. You could also make it with green Swiss chard, which is milder, or spinach.

Yield: Serves 4
Total:
Recipe from Sunset

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Recipe Time

Total: 30 Minutes

Nutritional Information

Amount per serving
  • Calories: 135
  • Calories from fat: 27%
  • Protein: 5.9g
  • Fat: 4.1g
  • Saturated fat: 1g
  • Carbohydrate: 20g
  • Fiber: 5g
  • Sodium: 914mg
  • Cholesterol: 0.0mg

Ingredients

  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 small onion, chopped
  • 1 medium carrot, halved and sliced
  • 1 bunch red Swiss chard, chopped
  • 1 can (15 oz.) white beans, drained and rinsed
  • 1 qt. reduced-sodium vegetable broth
  • Parmesan cheese

Preparation

  1. Heat oil in a medium pot over high heat. Add garlic, onion, and carrot. Cook, stirring often, until softened, about 3 minutes. Add chard, beans, and broth. Cover and cook until very hot. Serve with cheese.
Note:

Nutritional analysis is per 1 3/4-cup serving.

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