Oxmoor House

Ruby Sipper

Beets are nutritional powerhouses, giving you vitamin C, iron, potassium, and fiber. Choose beets with fresh-looking green tops, and wear gloves or use a kitchen towel when handling them to prevent your fingers from getting stained.

Oxmoor House MAY 2013

  • Yield: Serves 4 (serving size: 2/3 cup)


  • 1 1/4 cups pitted dark sweet cherries
  • 1 1/4 cups fresh pineapple chunks
  • 1 cup light coconut milk
  • 1/4 cup chopped peeled fresh beets
  • 1 tablespoon fresh lime juice (about 1 large lime)
  • 3 tablespoons honey
  • Unpeeled pineapple wedges (optional)


1. Place all ingredients in a blender; process until smooth. Strain mixture through a sieve; discard solids. Pour into glasses. Garnish with pineapple wedges, if desired. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 116
  • Calories from fat: 0.0%
  • Fat: 0.9g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 1.2g
  • Carbohydrate: 28.7g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 10mg
  • Calcium: 16mg

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