Rubbed Flank Steak with Horseradish Cream

Ingredients

• Steak:
• 1 (1 1/2-pound) flank steak
• 1/4 cup rye or bourbon whiskey
• 2 tablespoons low-sodium soy sauce
• Horseradish cream:
• 1/3 cup plain fat-free yogurt
• 2 tablespoons prepared horseradish
• 1 teaspoon Dijon mustard
• 1 large garlic clove, minced
• Rub:
• 1 tablespoon sugar
• 1 tablespoon paprika
• 1 tablespoon chili powder
• 1 1/2 teaspoons black pepper
• 1 teaspoon garlic powder
• 1/8 teaspoon salt
• Cooking spray

Preparation

1. To prepare steak, trim fat from steak. Place whiskey and soy sauce in a large zip-top plastic bag. Add steak; seal and marinate in refrigerator 24 hours, turning bag occasionally.
2. To prepare horseradish cream, combine yogurt, horseradish, mustard, and garlic in a small bowl. Cover and chill.
3. To prepare rub, combine sugar and next 5 ingredients (sugar through salt). Remove steak from bag; discard marinade. Rub sugar mixture over steak; chill 30 minutes.
4. Prepare grill or broiler.
5. Place steak on a grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices. Serve with the horseradish cream.