Rosemary-White Bean Hummus
Yield: 10 servings (serving size: 2 tablespoons)
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Other:
10 Minutes
Nutritional Information
Amount per serving
- Calories: 43
- Fat: 1.6g
- Saturated fat: 0.2g
- Protein: 1.6g
- Carbohydrate: 5.6g
- Cholesterol: 0mg
- Iron: 0.6mg
- Sodium: 100mg
- Calories from fat: 33%
- Fiber: 1.5g
- Calcium: 14mg
Ingredients
- 2 1/2 teaspoons olive oil
- 2 garlic cloves, thinly sliced
- 1 1/2 teaspoons chopped fresh rosemary
- 1/2 teaspoon ground cumin
- 1 (15-ounce) can cannellini or other white beans, rinsed and drained
- 3 1/2 tablespoons water, divided
- 1 1/2 tablespoons fresh lemon juice
- 1 teaspoon tahini (sesame seed paste)
- 1/4 teaspoon salt
- Rosemary sprigs (optional)
Preparation
- Heat oil in a small nonstick skillet over medium heat. Add garlic, rosemary, and cumin. Sauté 1 to 2 minutes or until garlic begins to brown. Remove from heat; let stand 10 minutes
- Place beans, 2 tablespoons water, lemon juice, tahini, and salt in a blender or food processor; process until smooth. Add garlic mixture and 1 1/2 tablespoons water, if needed, until spread is desired consistency. Place spread in a small bowl and garnish with rosemary sprigs, if desired. Serve at room temperature, or cover and chill until ready to use. Serve with pita bread or fresh cut vegetables.
Rosemary-White Bean Hummus Recipe at a Glance
- COURSE: Appetizers
- CONVENIENCE: Entertaining, Make-Ahead, Family
- CUISINE: New American
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Meatless, Gluten-Free
- COOKING METHOD: Blender
- OCCASION: Summer
- PUBLICATION: Oxmoor House
More Recipes for Appetizers
-
White Bean Hummus
Southern Living -
Traditional Hummus
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


