Rosemary Turkey Tenderloins

Ingredients

• 1 1/2 tablespoons finely chopped fresh or 2 teaspoons dried rosemary
• 1 tablespoon olive oil
• 1 large garlic clove, minced
• 1/4 teaspoon salt
• 1/4 teaspoon coarsely ground black pepper
• Cooking spray
• 3 (1/2-pound) turkey tenderloins
• 3 tablespoons dry vermouth or low-sodium chicken broth
• 2 tablespoons water
• 1 teaspoon cornstarch
• Rosemary sprigs (optional)

Preparation

1. 1. Combine first 5 ingredients, stirring well. Rub mixture evenly over both sides of turkey.
2. 2. Place turkey in a nonstick skillet coated with cooking spray. Cook over medium-high heat 7 to 8 minutes on each side or until done. Cut turkey diagonally across grain into thin slices. Arrange slices on a serving platter; keep warm.
3. 3. Combine vermouth (or broth), water, and cornstarch, stirring well; add to pan. Bring to a boil; reduce heat, and simmer 1 minute or until thickened, stirring constantly.
4. 4. Spoon sauce evenly over turkey, and garnish with rosemary sprigs, if desired.
5. carbo rating: 1