Rosemary Pork Chops

Rosemary transforms a simple pork recipe into a flavorful weeknight dinner dish. Line the pan with foil for fast cleanup and pair with a simple vegetable or green salad for a delicious, easy meal.

Yield: 4 servings (serving size: 1 pork chop)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 166
  • Calories from fat: 33%
  • Fat: 6.1g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 0.7g
  • Protein: 25g
  • Carbohydrate: 1.4g
  • Fiber: 0.5g
  • Cholesterol: 62mg
  • Iron: 1.1mg
  • Sodium: 342mg
  • Calcium: 32mg

Ingredients

  • 2 teaspoons bottled minced garlic
  • 1 1/2 teaspoons chopped fresh rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • Cooking spray

Preparation

  1. Preheat broiler.
  2. Combine first 4 ingredients. Rub the mixture over both sides of pork chops. Place the pork chops on a broiler pan coated with cooking spray; broil 3 minutes on each side or until desired degree of doneness.
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