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Rosemary Pork Chops

Yield 4 servings (serving size: 1 pork chop)
Rosemary transforms a simple pork recipe into a flavorful weeknight dinner dish. Line the pan with foil for fast cleanup and pair with a simple vegetable or green salad for a delicious, easy meal.

Ingredients

  • 2 teaspoons bottled minced garlic
  • 1 1/2 teaspoons chopped fresh rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • Cooking spray

Nutrition Information

  • calories 166
  • caloriesfromfat 33 %
  • fat 6.1 g
  • satfat 2.1 g
  • monofat 2.7 g
  • polyfat 0.7 g
  • protein 25 g
  • carbohydrate 1.4 g
  • fiber 0.5 g
  • cholesterol 62 mg
  • iron 1.1 mg
  • sodium 342 mg
  • calcium 32 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 4 ingredients. Rub the mixture over both sides of pork chops. Place the pork chops on a broiler pan coated with cooking spray; broil 3 minutes on each side or until desired degree of doneness.