Rosemary Pork Chops

Rosemary transforms a simple pork recipe into a flavorful weeknight dinner dish. Line the pan with foil for fast cleanup and pair with a simple vegetable or green salad for a delicious, easy meal.


4 servings (serving size: 1 pork chop)

Recipe from

Cooking Light

Nutritional Information

Calories 166
Caloriesfromfat 33 %
Fat 6.1 g
Satfat 2.1 g
Monofat 2.7 g
Polyfat 0.7 g
Protein 25 g
Carbohydrate 1.4 g
Fiber 0.5 g
Cholesterol 62 mg
Iron 1.1 mg
Sodium 342 mg
Calcium 32 mg


2 teaspoons bottled minced garlic
1 1/2 teaspoons chopped fresh rosemary
1/2 teaspoon salt
1/4 teaspoon black pepper
4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
Cooking spray


Preheat broiler.

Combine first 4 ingredients. Rub the mixture over both sides of pork chops. Place the pork chops on a broiler pan coated with cooking spray; broil 3 minutes on each side or until desired degree of doneness.

Robyn Webb,

Cooking Light

June 2003
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