Use a mortar and pestle to crush the fennel and celery seeds; or place them in a zip-top plastic bag and crush with a rolling pin.
2 teaspoons cracked black pepper
1 teaspoon dried rosemary, crushed
1/2 teaspoon kosher salt
1/2 teaspoon fennel seeds, crushed
1/2 teaspoon celery seeds, crushed
1/2 teaspoon dry mustard
1 (1-pound) pork tenderloin, trimmed
2 tablespoons chopped fresh flat-leaf parsley
How to Make It
Preheat oven to 425°.
Combine first 6 ingredients; rub over pork. Place pork in a shallow roasting pan coated with cooking spray. Bake at 425° for 30 minutes or until a thermometer registers 160° (slightly pink). Let stand 5 minutes; cut into thin slices. Sprinkle with parsley.
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Delicious! Super easy too. Just make the spice mix and rub it all over your pork, throw into oven and voila! Healthy, simple, tasty. Good heat with the black pepper and I didn't have dry mustard so I just added a little bit of dijon and it gave a nice zing to the pork loin.
I served this with Cooking Light's Creole Tomato Salad for a great low-carb meal.
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