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Rosemary Lamb Chops

Photo: Jennifer Causey; Styling: Lindsey Lower

Total time 22 mins
Yield

4 servings (serving size: 2 lamb chops)

Ingredients

  • 1 1/2 teaspoons chopped fresh rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 8 (3-ounce) lamb rib chops, trimmed
  • 2 teaspoons olive oil

Nutrition Information

  • calories 157
  • fat 9.7 g
  • satfat 3 g
  • monofat 4.6 g
  • polyfat 0.9 g
  • protein 16 g
  • carbohydrate 0.4 g
  • fiber 0.1 g
  • cholesterol 52 mg
  • iron 1.4 mg
  • sodium 344 mg
  • calcium 12 mg

How to Make It

  1. Combine chopped rosemary, salt, pepper, and minced garlic in a small bowl. Sprinkle herb mixture evenly over lamb; gently rub over lamb.

  2. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add lamb; cook 3 minutes on each side or until desired degree of doneness. Remove lamb from pan; let stand 5 minutes.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Also appeared in: Cooking Light, November, 2010;