Rosemary Lamb Chops

Rosemary Lamb Chops Recipe
Photo: John Autry; Styling: Cindy Barr

Yield:

4 servings (serving size: 2 lamb chops)

Recipe from

Cooking Light

Recipe Time

Total: 22 Minutes

Nutritional Information

Calories 157
Fat 9.7 g
Satfat 3 g
Monofat 4.6 g
Polyfat 0.9 g
Protein 16 g
Carbohydrate 0.4 g
Fiber 0.1 g
Cholesterol 52 mg
Iron 1.4 mg
Sodium 344 mg
Calcium 12 mg

Ingredients

1 1/2 teaspoons chopped fresh rosemary
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced
8 (3-ounce) lamb rib chops, trimmed
2 teaspoons olive oil

Preparation

1. Combine chopped rosemary, salt, pepper, and minced garlic in a small bowl. Sprinkle herb mixture evenly over lamb; gently rub over lamb.

2. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add lamb; cook 3 minutes on each side or until desired degree of doneness. Remove lamb from pan; let stand 5 minutes.

Note:

Deb Wise,

November 2010
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