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Rosemary Grilled Lamb Chops

Yield 2 servings (serving size: 2 chops)
Super Quick. If you have time, marinate the chops 1 to 2 hours in the refrigerator and they will be even more flavorful.

Ingredients

  • 1/4 cup balsamic vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon dried rosemary, crushed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 4 (4-ounce) lean lamb loin chops (about 1 inch thick)
  • Cooking spray
  • Additional balsamic vinegar (optional)

Nutrition Information

  • calories 241
  • caloriesfromfat 40 %
  • fat 10.7 g
  • satfat 3.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 31.5 g
  • carbohydrate 3.6 g
  • fiber 0.4 g
  • cholesterol 99 mg
  • iron 0.0 mg
  • sodium 89 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients; stir well.

  2. Prepare grill.

  3. Trim fat from chops. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chops on rack; grill, covered, 6 minutes on each side or until desired degree of doneness, basting occasionally with vinegar mixture. Serve with balsamic vinegar, if desired.

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