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Rosemary-Grilled Chicken

Yield 4 servings
For a 30-minute meal, begin with this easy two-step dish. While the chicken marinates, make a green salad and your favorite flavored couscous or rice.

Ingredients

  • 1/2 cup dry white wine
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons dried rosemary, crushed
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced
  • 4 (4-ounce) skinned, boned chicken breast halves
  • Cooking spray

Nutrition Information

  • calories 169
  • caloriesfromfat 18 %
  • fat 3.3 g
  • satfat 0.9 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 26.6 g
  • carbohydrate 2 g
  • fiber 0.2 g
  • cholesterol 72 mg
  • iron 0.0 mg
  • sodium 212 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 7 ingredients in a large heavy-duty zip-top plastic bag. Seal bag, and shake until chicken is well coated. Marinate chicken in refrigerator at least 15 minutes.

  2. Prepare grill.

  3. Remove chicken from marinade, discarding marinade. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 6 minutes on each side or until done.

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