Rosemary-Garlic Rub


Try this rub on chicken or pork, or stir it into mayonnaise or yogurt for a sandwich spread. One recipe makes enough for Mediterranean Grilled Chicken and the Chicken-Arugula Focaccia Sandwiches.


1/4 cup (serving size: about 1 teaspoon)

Recipe from

Cooking Light

Nutritional Information

Calories 3
Caloriesfromfat 0.0 %
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.2 g
Carbohydrate 0.6 g
Fiber 0.1 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 41 mg
Calcium 8 mg


2 tablespoons chopped fresh rosemary
2 tablespoons plain fat-free yogurt
1/2 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1 teaspoon minced fresh thyme
1/4 teaspoon salt
3 garlic cloves, crushed


Combine all ingredients.

Note: Store the rub in the refrigerator for up to 3 days.