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Rosemary-Garlic Rub

Yield 1/4 cup (serving size: about 1 teaspoon)
Try this rub on chicken or pork, or stir it into mayonnaise or yogurt for a sandwich spread. One recipe makes enough for Mediterranean Grilled Chicken and the Chicken-Arugula Focaccia Sandwiches.

Ingredients

  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons plain fat-free yogurt
  • 1/2 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon minced fresh thyme
  • 1/4 teaspoon salt
  • 3 garlic cloves, crushed

Nutrition Information

  • calories 3
  • caloriesfromfat 0.0 %
  • fat 0.0 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.2 g
  • carbohydrate 0.6 g
  • fiber 0.1 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 41 mg
  • calcium 8 mg

How to Make It

  1. Combine all ingredients.

  2. Note: Store the rub in the refrigerator for up to 3 days.