Used this recipe with a buffalo flank steak, and it was marvelous! The Red Onion Marmalade was delilcious and would go with so many other foods.
Rosemary-Garlic Flank Steak with Red Onion-Garlic Marmalade
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Nutritional Information
Amount per serving
- Calories: 300
- Calories from fat: 46%
- Fat: 15.3g
- Saturated fat: 5.9g
- Monounsaturated fat: 6.2g
- Polyunsaturated fat: 1.4g
- Protein: 23.5g
- Carbohydrate: 18.8g
- Fiber: 2.4g
- Cholesterol: 60mg
- Iron: 2.9mg
- Sodium: 284mg
- Calcium: 46mg
Ingredients
- 1 1/2 pounds flank steak
- 1/2 cup dry red wine
- 1 teaspoon chopped fresh or 1/2 teaspoon dried rosemary
- 1 teaspoon olive oil
- 1/2 teaspoon coarsely ground black pepper
- 1/4 teaspoon salt
- 4 garlic cloves, minced
- Cooking spray
- Red Onion-Garlic Marmalade
- Lavender sprigs (optional)
Preparation
- Trim fat from steak. Combine wine and next 5 ingredients (wine through garlic) in large zip-top plastic bag. Add steak to bag; seal. Marinate in refrigerator 2 hours, turning occasionally.
- Prepare grill.
- Remove from bag; discard marinade. Place steak on a grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Place on a platter; cover with foil. Let stand 5 minutes. Cut diagonally across grain into thin slices. Serve with Red Onion-Garlic Marmalade. Garnish with lavender sprigs, if desired.
Rosemary-Garlic Flank Steak with Red Onion-Garlic Marmalade Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American, New American
- MAIN INGREDIENT: Beef
- COOKING METHOD: Grill
- OCCASION: Autumn, Spring, Summer, Winter, Father's Day, July 4th, Labor Day, Memorial Day, Mother's Day, Super Bowl, Valentine's Day, Birthdays/Anniversaries
- PUBLICATION: Cooking Light
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