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Rosemary-Garlic Flank Steak with Red Onion-Garlic Marmalade

Yield 6 servings (serving size: 3 ounces steak and 1/3 cup marmalade)

Ingredients

  • 1 1/2 pounds flank steak
  • 1/2 cup dry red wine
  • 1 teaspoon chopped fresh or 1/2 teaspoon dried rosemary
  • 1 teaspoon olive oil
  • 1/2 teaspoon coarsely ground black pepper
  • 1/4 teaspoon salt
  • 4 garlic cloves, minced
  • Cooking spray
  • Red Onion-Garlic Marmalade
  • Lavender sprigs (optional)

Nutrition Information

  • calories 300
  • caloriesfromfat 46 %
  • fat 15.3 g
  • satfat 5.9 g
  • monofat 6.2 g
  • polyfat 1.4 g
  • protein 23.5 g
  • carbohydrate 18.8 g
  • fiber 2.4 g
  • cholesterol 60 mg
  • iron 2.9 mg
  • sodium 284 mg
  • calcium 46 mg

How to Make It

  1. Trim fat from steak. Combine wine and next 5 ingredients (wine through garlic) in large zip-top plastic bag. Add steak to bag; seal. Marinate in refrigerator 2 hours, turning occasionally.

  2. Prepare grill.

  3. Remove from bag; discard marinade. Place steak on a grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Place on a platter; cover with foil. Let stand 5 minutes. Cut diagonally across grain into thin slices. Serve with Red Onion-Garlic Marmalade. Garnish with lavender sprigs, if desired.