Prep Time
9 Mins
Cook Time
15 Mins
Yield
4 servings (serving size: 1 chicken breast half and 1/2 cup bean mixture)

The chicken in this recipe is cooked over medium heat so the breadcrumbs will not brown too quickly.

How to Make It

Step 1

Combine breadcrumbs, 1 1/2 teaspoons rosemary, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a shallow dish.

Step 2

Combine egg white and water in a shallow dish.

Step 3

Place each chicken breast in egg white mixture, allowing excess to drip back into dish. Dredge chicken in breadcrumb mixture.

Step 4

Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 6 to 7 minutes on each side or until chicken is done. Transfer chicken to a plate. Set aside and keep warm.

Step 5

Add garlic to pan; cook, stirring constantly, 30 seconds. Stir in beans, tomato, 1 tablespoon rosemary, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cook over medium heat 2 minutes or until thoroughly heated.

Step 6

Spoon bean mixture onto serving plates and top with chicken.

Oxmoor House Healthy Eating Collection

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