Prep Time
10 Mins
Cook Time
24 Mins
Yield
5 servings (serving size: 1 chicken breast half and 3/4 cup rice mixture)

How to Make It

Step 1

Remove seasoning packet from rice. Sprinkle chicken with 1 1/2 tablespoons seasoning mixture. Reserve remaining seasoning mixture.

Step 2

Combine flour, rosemary, and pepper in a shallow dish. Dredge chicken in flour mixture.

Step 3

Heat 2 teaspoons oil in a large skillet over medium heat. Add chicken to pan; cook 3 to 4 minutes on each side or until lightly browned. Remove chicken from pan; set aside.

Step 4

Heat remaining 1 teaspoon oil in pan over medium heat; sauté carrots, onion, and garlic in hot oil 2 minutes. Add water and broth; bring to a boil. Stir in rice and remainder of seasoning packet; top with chicken. Cover, reduce heat, and simmer 10 minutes or until chicken is done.

Step 5

Remove from heat, and place chicken on serving plates. Add spinach to rice mixture, and stir until spinach wilts. Serve chicken with rice mixture.

Oxmoor House Healthy Eating Collection

Ratings & Reviews