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Rosemary Chicken Salad Sandwiches

Randy Mayor

Yield 5 servings (serving size: 1 sandwich)
Fresh rosemary and smoked almonds set this chicken salad apart from all the others, and rotisserie chicken breasts make it quick and easy.

Ingredients

  • 3 cups chopped roasted skinless, boneless chicken breasts (about 3/4 pound)
  • 1/3 cup chopped green onions
  • 1/4 cup chopped smoked almonds
  • 1/4 cup plain fat-free yogurt
  • 1/4 cup light mayonnaise
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 10 slices whole-grain bread

Nutrition Information

  • calories 360
  • caloriesfromfat 29 %
  • fat 11.6 g
  • satfat 2.1 g
  • monofat 3.5 g
  • polyfat 1.8 g
  • protein 33.6 g
  • carbohydrate 29.9 g
  • fiber 4.4 g
  • cholesterol 76 mg
  • iron 2.9 mg
  • sodium 529 mg
  • calcium 104 mg

How to Make It

  1. Combine first 9 ingredients, stirring well. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices. Cut sandwiches diagonally in half.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.