Rosemary Chicken Salad Sandwiches

Rosemary Chicken Salad Sandwiches Recipe

Randy Mayor

Fresh rosemary and smoked almonds set this chicken salad apart from all the others, and rotisserie chicken breasts make it quick and easy.

Yield:

5 servings (serving size: 1 sandwich)

Recipe from

Cooking Light

Nutritional Information

Calories 360
Caloriesfromfat 29 %
Fat 11.6 g
Satfat 2.1 g
Monofat 3.5 g
Polyfat 1.8 g
Protein 33.6 g
Carbohydrate 29.9 g
Fiber 4.4 g
Cholesterol 76 mg
Iron 2.9 mg
Sodium 529 mg
Calcium 104 mg

Ingredients

3 cups chopped roasted skinless, boneless chicken breasts (about 3/4 pound)
1/3 cup chopped green onions
1/4 cup chopped smoked almonds
1/4 cup plain fat-free yogurt
1/4 cup light mayonnaise
1 teaspoon chopped fresh rosemary
1 teaspoon Dijon mustard
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
10 slices whole-grain bread

Preparation

Combine first 9 ingredients, stirring well. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices. Cut sandwiches diagonally in half.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Brandy Long,

Cooking Light

April 2005
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