Rosemary Chicken Salad Sandwiches

Randy Mayor
Fresh rosemary and smoked almonds set this chicken salad apart from all the others, and rotisserie chicken breasts make it quick and easy.

Yield:

5 servings (serving size: 1 sandwich)

Recipe from

Nutritional Information

Calories 360
Caloriesfromfat 29 %
Fat 11.6 g
Satfat 2.1 g
Monofat 3.5 g
Polyfat 1.8 g
Protein 33.6 g
Carbohydrate 29.9 g
Fiber 4.4 g
Cholesterol 76 mg
Iron 2.9 mg
Sodium 529 mg
Calcium 104 mg

Ingredients

3 cups chopped roasted skinless, boneless chicken breasts (about 3/4 pound)
1/3 cup chopped green onions
1/4 cup chopped smoked almonds
1/4 cup plain fat-free yogurt
1/4 cup light mayonnaise
1 teaspoon chopped fresh rosemary
1 teaspoon Dijon mustard
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
10 slices whole-grain bread

Preparation

Combine first 9 ingredients, stirring well. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices. Cut sandwiches diagonally in half.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Brandy Long,

April 2005