This was sooooo good. We prepared this for a dinner party and there was one man there who said he wasn't a big fan of lamb. He cleaned his plate and as we were talking, he continued to work on the lamb chops by slicing a little closer to the bone, then a little closer.....Easy to make. Served with Fettucini Alfredo and garlic-sauteed green beans.
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Amount per serving
- Calories: 251
- Calories from fat: 27%
- Fat: 7.5g
- Saturated fat: 2.5g
- Monounsaturated fat: 3.3g
- Polyunsaturated fat: 0.7g
- Protein: 20g
- Carbohydrate: 25g
- Fiber: 0.4g
- Cholesterol: 63mg
- Iron: 1.7mg
- Sodium: 557mg
- Calcium: 22mg
- 1/4 cup chopped onion
- 1 teaspoon olive oil
- 1 garlic clove, minced
- 1/2 teaspoon grated fresh ginger
- 1/2 cup fat-free chicken broth
- 1/2 cup cherry fruit spread*
- 1 tablespoon balsamic vinegar
- 2 teaspoons cornstarch
- 1 tablespoon chopped fresh rosemary
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- Cook onion in hot olive oil in a small saucepan over medium heat 5 minutes or until onion is tender. Add garlic and ginger; cook 1 minute. Whisk in broth and fruit spread; bring to a boil.
- Whisk together vinegar and remaining ingredients, and whisk into boiling onion mixture. Cook, whisking constantly, 1 to 2 minutes or until sauce is thickened. Serve immediately.
- Note: If sauce is too thick, add a little extra chicken broth, and cook, covered, over low heat until thoroughly heated, stirring often.
- *For testing purposes only, we used Polaner All Fruit for cherry fruit spread. Seedless raspberry or blackberry jam may be substituted.
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