Good recipe. We always love the Moroccan flavor profile and this recipe did not disappoint in that regard. I always look for good meatless recipes to serve a few days a week and this sounded good. Overall the flavors were tilted towards sweet and I would not have enjoyed this recipe without added Harrisa (a North African spicy condiment used in Tagines and Couscous dishes). If you cannot find a small jar or tube of Harrisa, look on line for a recipe and add the sauce up to your level of heat tolerance. You won’t regret the Harrisa, it makes the dish pop.
Root Vegetable Tagine with Lentils
Traditional Moroccan tagines consist of meat or poultry stewed with spices and vegetables. This version features lentils slow-simmered with aromatic spices and winter vegetables. Although the ingredient list is long, the preparation is simple.
Yield: 8 servings (serving size: 1 1/4 cups tagine and 3/4 cup couscous)
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Nutritional Information
Amount per serving
- Calories: 343
- Calories from fat: 7%
- Fat: 2.7g
- Saturated fat: 0.3g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.4g
- Protein: 13.4g
- Carbohydrate: 68.4g
- Fiber: 10.3g
- Cholesterol: 0.0mg
- Iron: 3.1mg
- Sodium: 691mg
- Calcium: 85mg
Ingredients
- Spice blend:
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon curry powder
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground red pepper
- 1/8 teaspoon ground allspice
- Tagine:
- 1 tablespoon olive oil
- 3 cups chopped green cabbage
- 2 cups (1-inch) cubed peeled sweet potato (about 12 ounces)
- 1 cup coarsely chopped onion
- 1 cup (1-inch-thick) slices parsnip
- 1 cup (1-inch-thick) slices carrot
- 1 cup (1-inch) cubed peeled turnip
- 1 cup dried lentils
- 1/2 cup chopped dried apricots
- 1 tablespoon minced peeled fresh ginger
- 2 teaspoons grated lemon rind
- 2 (14 1/2-ounce) cans vegetable broth
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 tablespoon fresh lemon juice
- 6 cups hot cooked couscous
Preparation
- To prepare spice blend, combine first 9 ingredients.
- To prepare tagine, heat oil in a Dutch oven over medium heat. Add cabbage and the next 8 ingredients (cabbage through ginger); cook 3 minutes, stirring frequently. Stir in spice blend; cook 1 minute, stirring constantly. Add rind, broth, and tomatoes; bring to a boil.
- Reduce heat; simmer, uncovered, 40 minutes or until lentils are tender. Stir in juice. Serve over couscous.
Root Vegetable Tagine with Lentils Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining
- CUISINE: Moroccan
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
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Mediterranean Grilled Vegetable Tagine
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