This was a delicious soup that really filled us up, but didn't drive up the calories! I just used all our leftover vegetables (more carrots & squash, no turnips). I also added some red pepper for heat and threw in what was left of our fresh thyme. I think for this soup to work you def need to kick up the spices and herbs. Next time I'm going to use non-fat greek yogurt instead of milk to make it a little creamier. Overall, I think this recipe is a delicious way to use all those leftover veggies!
Root Vegetable Soup
"This soup was invented on a chilly evening as a way to use root vegetables." --CL Reader
Yield: 8 servings (serving size: 1 1/4 cups)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 124
- Calories from fat: 10%
- Fat: 1.4g
- Saturated fat: 0.8g
- Monounsaturated fat: 0.4g
- Polyunsaturated fat: 0.1g
- Protein: 5.7g
- Carbohydrate: 23.2g
- Fiber: 3.9g
- Cholesterol: 5mg
- Iron: 1mg
- Sodium: 330mg
- Calcium: 120mg
Ingredients
- 3 cups chopped peeled baking potato
- 2 1/2 cups chopped peeled turnips (about 1 1/4 pounds)
- 1 1/2 cups chopped peeled rutabaga
- 1 1/4 cups chopped peeled butternut squash
- 1 cup chopped onion
- 1/2 cup chopped carrot
- 1 1/2 teaspoons dried rubbed sage
- 1/4 teaspoon salt
- 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
- 2 cups 2% reduced-fat milk
Preparation
- Combine first 9 ingredients in a Dutch oven; bring to a boil. Reduce heat; simmer 30 minutes. Remove from heat; let stand 10 minutes. Place one-third of vegetable mixture in a blender; process until smooth. Pour pureed soup into a large bowl. Repeat procedure with remaining vegetable mixture. Return soup to pan; stir in milk. Cook over medium heat until thoroughly heated.
Root Vegetable Soup Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Blender, Food Processor
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
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Carrot and Parsnip Soup
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Root-Vegetable Minestrone
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Creamy Celery Root Soup with Smoked Trout
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