Romaine Lettuce with Red Pepper and Olives

The Mediterranean flavors in this salad pair well with pasta and marinara sauce.


4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 55
Caloriesfromfat 46 %
Fat 2.8 g
Satfat 1.3 g
Monofat 1.1 g
Polyfat 0.2 g
Protein 2.4 g
Carbohydrate 5.4 g
Fiber 1.6 g
Cholesterol 7 mg
Iron 0.9 mg
Sodium 360 mg
Calcium 68 mg


4 cups (1-inch) chopped romaine lettuce
1/3 cup (1/4-inch) diced red bell pepper
1/4 cup (1/4-inch) diced red onion
1/4 cup (1 ounce) crumbled feta cheese
2 tablespoons coarsely chopped pitted kalamata olives
1/4 teaspoon dried oregano
1/4 cup fat-free Italian dressing


Combine first 6 ingredients in a large bowl. Add dressing; toss well.