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Romaine Lettuce with Red Pepper and Olives

Yield 4 servings (serving size: 1 cup)
The Mediterranean flavors in this salad pair well with pasta and marinara sauce.

Ingredients

  • 4 cups (1-inch) chopped romaine lettuce
  • 1/3 cup (1/4-inch) diced red bell pepper
  • 1/4 cup (1/4-inch) diced red onion
  • 1/4 cup (1 ounce) crumbled feta cheese
  • 2 tablespoons coarsely chopped pitted kalamata olives
  • 1/4 teaspoon dried oregano
  • 1/4 cup fat-free Italian dressing

Nutrition Information

  • calories 55
  • caloriesfromfat 46 %
  • fat 2.8 g
  • satfat 1.3 g
  • monofat 1.1 g
  • polyfat 0.2 g
  • protein 2.4 g
  • carbohydrate 5.4 g
  • fiber 1.6 g
  • cholesterol 7 mg
  • iron 0.9 mg
  • sodium 360 mg
  • calcium 68 mg

How to Make It

  1. Combine first 6 ingredients in a large bowl. Add dressing; toss well.