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Photo: Brian Woodcock; Styling: Cindy Barr  

Rolled Oats with Carrot and Apple

A mix of oats, wheat, barley, and rye with a robust 37g whole grains per serving.

Cooking Light JANUARY 2014

  • Yield: Serves 1

Ingredients

  • 2/3 cup 1% low-ft milk
  • 2 tablespoons grated carrot
  • 2 tablespoons grated apple
  • 1 tablespoon golden raisins
  • 1 1/2 teaspoons brown sugar
  • Dash of nutmeg
  • Dash of ground ginger
  • Dash of cinnamon
  • 1 packet 365 Everyday Value Organic Multigrain with Flax Hot Cereal
  • 1 tablespoon 1/3-less-fat cream cheese
  • 1 teaspoon powdered sugar

Preparation

Combine milk, carrot, ­apple, raisins, brown sugar, and a dash each of nutmeg, ground ginger, and cinnamon. Add packet of cereal. Microwave at HIGH 45 to 60 seconds or until thick. Top with cream cheese mixed with powdered sugar.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 252
  • Fat: 6.1g
  • Saturated fat: 1.8g
  • Protein: 6.5g
  • Carbohydrate: 48g
  • Fiber: 5.1g
  • Sodium: 83mg
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Rolled Oats with Carrot and Apple recipe

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