Rolled Oats with Carrot and Apple

Photo: Brian Woodcock; Styling: Cindy Barr  

A mix of oats, wheat, barley, and rye with a robust 37g whole grains per serving.

Yield: Serves 1
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 252
  • Fat: 6.1g
  • Saturated fat: 1.8g
  • Protein: 6.5g
  • Carbohydrate: 48g
  • Fiber: 5.1g
  • Sodium: 83mg


  • 2/3 cup 1% low-ft milk
  • 2 tablespoons grated carrot
  • 2 tablespoons grated apple
  • 1 tablespoon golden raisins
  • 1 1/2 teaspoons brown sugar
  • Dash of nutmeg
  • Dash of ground ginger
  • Dash of cinnamon
  • 1 packet 365 Everyday Value Organic Multigrain with Flax Hot Cereal
  • 1 tablespoon 1/3-less-fat cream cheese
  • 1 teaspoon powdered sugar


  1. Combine milk, carrot, ­apple, raisins, brown sugar, and a dash each of nutmeg, ground ginger, and cinnamon. Add packet of cereal. Microwave at HIGH 45 to 60 seconds or until thick. Top with cream cheese mixed with powdered sugar.

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