Rolled Oats with Carrot and Apple

Rolled Oats with Carrot and AppleRecipe
Photo: Brian Woodcock; Styling: Cindy Barr


A mix of oats, wheat, barley, and rye with a robust 37g whole grains per serving.


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 252
Fat 6.1 g
Satfat 1.8 g
Protein 6.5 g
Carbohydrate 48 g
Fiber 5.1 g
Sodium 83 mg


2/3 cup 1% low-ft milk
2 tablespoons grated carrot
2 tablespoons grated apple
1 tablespoon golden raisins
1 1/2 teaspoons brown sugar
Dash of nutmeg
Dash of ground ginger
Dash of cinnamon
1 packet 365 Everyday Value Organic Multigrain with Flax Hot Cereal
1 tablespoon 1/3-less-fat cream cheese
1 teaspoon powdered sugar


Combine milk, carrot, ­apple, raisins, brown sugar, and a dash each of nutmeg, ground ginger, and cinnamon. Add packet of cereal. Microwave at HIGH 45 to 60 seconds or until thick. Top with cream cheese mixed with powdered sugar.


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