Rolled Oats with Carrot and Apple

Rolled Oats with Carrot and Apple Recipe
Photo: Brian Woodcock; Styling: Cindy Barr

 

A mix of oats, wheat, barley, and rye with a robust 37g whole grains per serving.

Yield:

Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 252
Fat 6.1 g
Satfat 1.8 g
Protein 6.5 g
Carbohydrate 48 g
Fiber 5.1 g
Sodium 83 mg

Ingredients

2/3 cup 1% low-ft milk
2 tablespoons grated carrot
2 tablespoons grated apple
1 tablespoon golden raisins
1 1/2 teaspoons brown sugar
Dash of nutmeg
Dash of ground ginger
Dash of cinnamon
1 packet 365 Everyday Value Organic Multigrain with Flax Hot Cereal
1 tablespoon 1/3-less-fat cream cheese
1 teaspoon powdered sugar

Preparation

Combine milk, carrot, ­apple, raisins, brown sugar, and a dash each of nutmeg, ground ginger, and cinnamon. Add packet of cereal. Microwave at HIGH 45 to 60 seconds or until thick. Top with cream cheese mixed with powdered sugar.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Sydney Fry, MS, RD,

Cooking Light

January 2014
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