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Rocky Road Fudge Pops

Fudge pops are a must-try during warm nights or when trying to find your inner child. Who doesn't have a great childhood memory involving the classic chocolate pop? Look for the plastic holders at specialty kitchen shops, or use 3-ounce paper cups and craft sticks.

Oxmoor House JANUARY 2005

  • Yield: 12 servings (serving size: 1 pop)


  • 1 (1.4-ounce) package sugar-free, fat-free chocolate instant pudding mix
  • 1 cup fat-free milk
  • 1 (12-ounce) can evaporated fat-free milk
  • 3/4 cup miniature marshmallows
  • 1/3 cup chopped sugar-free milk chocolate bar (2 ounces)
  • 1/4 cup plus 3 tablespoons coarsely chopped unsalted, dry roasted peanuts, divided


1. Combine pudding mix and sweetener in a large bowl. Gradually add fat-free milk and evaporated milk, stirring with a whisk until smooth. Stir in marshmallows, chocolate, and 1/4 cup peanuts.

2. Sprinkle 3 tablespoons peanuts evenly among 12 plastic holders. Pour pudding mixture into holders, and add sticks. Freeze 3 hours or until firm.

carbo rating: 13

Nutritional Information

Amount per serving
  • Calories: 107
  • Calories from fat: 0.0%
  • Fat: 4.2g
  • Saturated fat: 1.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 4.6g
  • Carbohydrate: 13.6g
  • Fiber: 0.7g
  • Cholesterol: 2mg
  • Iron: 0.2mg
  • Sodium: 157mg
  • Calcium: 106mg

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Rocky Road Fudge Pops recipe