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Rocky Road Fudge Pops

Photo: Oxmoor House
Yield 12 servings (serving size: 1 pop)
Fudge pops are a must-try during warm nights or when trying to find your inner child. Who doesn't have a great childhood memory involving the classic chocolate pop? Look for the plastic holders at specialty kitchen shops, or use 3-ounce paper cups and craft sticks.

Ingredients

  • 1 (1.4-ounce) package sugar-free, fat-free chocolate instant pudding mix
  • 2 tablespoons
  • 1 cup fat-free milk
  • 1 (12-ounce) can evaporated fat-free milk
  • 3/4 cup miniature marshmallows
  • 1/3 cup chopped sugar-free milk chocolate bar (2 ounces)
  • 1/4 cup plus 3 tablespoons coarsely chopped unsalted, dry roasted peanuts, divided

Nutrition Information

  • calories 107
  • caloriesfromfat 0.0 %
  • fat 4.2 g
  • satfat 1.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.6 g
  • carbohydrate 13.6 g
  • fiber 0.7 g
  • cholesterol 2 mg
  • iron 0.2 mg
  • sodium 157 mg
  • calcium 106 mg

How to Make It

  1. Combine pudding mix and sweetener in a large bowl. Gradually add fat-free milk and evaporated milk, stirring with a whisk until smooth. Stir in marshmallows, chocolate, and 1/4 cup peanuts.

  2. Sprinkle 3 tablespoons peanuts evenly among 12 plastic holders. Pour pudding mixture into holders, and add sticks. Freeze 3 hours or until firm.

  3. carbo rating: 13

The Complete Step-by-Step Low Carb Cookbook