Roasted Wild Salmon and Dill

Roasted Wild Salmon and DillRecipe
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Wild salmon isn't in season just yet, so look for fresh-frozen (labeled "fish frozen at sea" or FAS) fish in stores, or order online from SeaBear Wild Salmon (www.seabear.com).

Yield:

6 servings (serving size: about 4 1/2 ounces)

Recipe from

Cooking Light

Nutritional Information

Calories 192
Caloriesfromfat 33 %
Fat 7 g
Satfat 1.6 g
Monofat 3.1 g
Polyfat 1.8 g
Protein 30 g
Carbohydrate 0.3 g
Fiber 0.2 g
Cholesterol 70 mg
Iron 0.9 mg
Sodium 369 mg
Calcium 60 mg

Ingredients

1 (2 1/4-pound) wild salmon fillet
Cooking spray
2 teaspoons olive oil
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon chopped fresh dill
1 tablespoon grated lemon rind
8 (1/8-inch-thick) slices lemon

Preparation

Preheat oven to 450°.

Place fish, skin side down, on a foil-lined baking sheet coated with cooking spray. Brush fish with oil; sprinkle with salt and pepper. Sprinkle dill and rind over fish; arrange lemon slices over fish. Bake at 450° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.