- Cooking spray
- 4 cups water
- 1 cup polenta
- 1 small fennel bulb (about 1/2 pound), stem and fronds removed, sliced thin
- 1 yellow or orange bell pepper, sliced (about 1 cup)
- 1/2 red onion, sliced (about 1 cup)
- 2 cups grape tomatoes, halved
- 4 garlic cloves, crushed
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 4 (4-ounce) lean Italian turkey sausage links
- 1 cup water
- 2 tablespoons fresh chopped parsley (optional)
- calories 390
- fat 14 g
- satfat 3 g
- monofat 2.5 g
- polyfat 0.0 g
- protein 25 g
- carbohydrate 41 g
- fiber 5 g
- cholesterol 76 mg
- sodium 498 mg
How to Make It
Preheat oven to 425°.
Coat a 3-quart baking dish with cooking spray. Combine 4 cups water and polenta, and pour into prepared baking dish. Set aside.
Place fennel in a 9- x 13-inch baking dish. Add bell pepper, red onion, tomatoes, and garlic. Drizzle with olive oil, and sprinkle with oregano. Toss to coat. Arrange turkey sausage on top, and add 1 cup water.
Bake sausage and vegetables, uncovered, at 425° for 20 minutes. Remove from oven; turn sausages, and toss vegetables. Place half of vegetable mixture on top of sausages before returning baking dish to oven.
Reduce temperature to 350°. Stir polenta mixture lightly, and place baking dish in oven. Bake at 350° for 45 minutes. Remove polenta from oven; stir gently with a fork, and return to oven. Bake both dishes an additional 10 minutes or until vegetables are completely soft and a thermometer inserted into the thickest part of a sausage registers 170°. Remove from oven.
Stir polenta with a fork; polenta will continue to thicken as it stands. Serve polenta and sausage topped with vegetables and pan sauce. Sprinkle with parsley, if desired.