Roasted Vegetable Hero Sandwiches

Recipe Time

Prep: 15 Minutes
Bake: 25 Minutes

Nutritional Information

Calories 367
Fat 21 g
Satfat 5 g
Protein 12 g
Carbohydrate 38 g
Fiber 7 g
Cholesterol 12 mg
Sodium 663 mg

Ingredients

4 plum tomatoes, cored and quartered
4 portobello mushrooms, stemmed and cut into 1/2-inch slices
1 yellow bell pepper, seeded and cut into 1/2-inch slices
2 red onions, sliced
1/4 cup olive oil
1/2 teaspoon salt
Pepper
1 garlic clove, finely chopped
2 tablespoons chopped fresh basil leaves
4 whole-wheat sandwich rolls or 1 whole-wheat baguette
8 thin slices provolone or mozzarella

Preparation

1. Preheat oven to 425ºF and line a baking sheet with foil. Combine tomatoes, mushrooms, bell pepper and onions in a large bowl, and toss with oil and salt. Season with pepper. Spread vegetables on baking sheet and roast until soft, about 25 minutes, stirring every 5 minutes. Toss with garlic and basil and set aside to cool slightly.

2. Split rolls or baguette in half lengthwise, and hollow out centers to make room for filling. Arrange 1/4 warm vegetables on bottom half of bread; top with 2 slices cheese and remaining bread. Press sandwiches to compact filling. Let stand 5 minutes until cheese softens, and serve.

December 2010
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