Roasted-Vegetable Sandwich

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 261
  • Calories from fat: 7%
  • Fat: 2g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.8g
  • Protein: 10.4g
  • Carbohydrate: 47.8g
  • Fiber: 3g
  • Cholesterol: 2mg
  • Iron: 2mg
  • Sodium: 679mg
  • Calcium: 148mg

Ingredients

  • 1/2 garlic head
  • 2 cups sliced portabella mushrooms
  • 1 1/4 cups diagonally sliced zucchini
  • 1 cup chopped seeded Anaheim chile
  • 1 cup thinly sliced peeled acorn squash
  • 1/2 cup thinly sliced red onion
  • 2 plum tomatoes, halved lengthwise and seeded
  • Vegetable cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 4 rosemary sprigs
  • 1 (8-ounce) carton plain nonfat yogurt
  • 2 tablespoons Dijon mustard
  • 1/4 teaspoon balsamic vinegar
  • 1 (1-pound) loaf French bread, cut in half lengthwise

Preparation

  1. Preheat oven to 350°.
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil; set aside.
  3. Arrange mushrooms and next 5 ingredients (mushrooms through tomatoes) on a jelly-roll pan coated with cooking spray. Sprinkle salt, thyme, and pepper over vegetables; toss well. Nestle rosemary sprigs into vegetables. Bake garlic and vegetables at 350° for 45 minutes, stirring vegetables every 15 minutes. Discard rosemary sprigs. Separate garlic cloves, and squeeze to extract garlic pulp; discard skins. Set garlic pulp aside.
  4. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 10 minutes. Scrape yogurt into a bowl, using a rubber spatula. Stir in garlic pulp, mustard, and vinegar; set aside.
  5. Hollow out top and bottom halves of bread, leaving a 1-inch-thick shell; reserve torn bread for another use. Spread yogurt mixture over top and bottom halves of loaf. Arrange vegetables on bottom half of loaf; replace top half. Wrap loaf in foil; bake at 350° for 15 minutes. Cut into 6 equal portions.
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