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Roasted Tomato and Garlic Soup

Photo: Randy Mayor; Styling: Claire Spollen


Hands-on time 12 mins
Total time 1 hr, 30 mins
Yield Serves 4 (serving size: 1 1/4 cups)
Roasting the tomatoes and garlic brings out a deep, savory flavor, allowing us to use less salt and save 450mg sodium per serving over traditional tomato soup. For speedier prep, use an immersion blender to puree the soup.


  • 3 (10-ounce) beefsteak tomatoes, halved
  • 8 garlic cloves
  • Cooking spray
  • 1 1/2 teaspoons butter
  • 1/4 cup uncooked long-grain brown rice
  • 2 cups unsalted chicken stock (such as Swanson)
  • 1 (14.5-ounce) can unsalted fire-roasted diced tomatoes, undrained
  • 3/8 teaspoon kosher salt
  • 2 tablespoons half-and-half
  • 3/4 teaspoon freshly ground black pepper
  • 2 tablespoons minced fresh chives (optional)

Nutrition Information

  • calories 152
  • fat 3.3 g
  • satfat 1.6 g
  • monofat 0.8 g
  • polyfat 0.4 g
  • protein 7 g
  • carbohydrate 25 g
  • fiber 4 g
  • cholesterol 7 mg
  • iron 1 mg
  • sodium 273 mg
  • calcium 55 mg

How to Make It

  1. Preheat oven to 400°.

  2. Working with 1 beefsteak tomato at a time, squeeze halves into a bowl; reserve seeds and juice. Arrange garlic and tomatoes, cut sides down, in a single layer on a foil-lined jelly-roll pan; coat with cooking spray. Bake at 400° for 50 minutes or until tomatoes are lightly charred. Reserve juices.

  3. Melt butter in a large Dutch oven over medium-high heat. Add rice; sauté 1 minute or until toasted. Add reserved tomato juices, tomato mixture, stock, canned tomatoes, and salt to pan. Bring to a boil. Reduce heat, and simmer 40 minutes.

  4. Place half of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Strain through a fine sieve over a bowl; discard solids. Pour into a large bowl. Repeat procedure with remaining soup mixture. Stir in half-and-half and pepper. Sprinkle with chives, if desired.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit