Roasted Sweet Potatoes With Maple Butter

Prep: 5 minutes; Cook: 60 minutes. If you don't have enough room in your oven for sweet potatoes while roasting the turkey, cook them in advance and reheat while the turkey is resting.

Yield: 8 servings (serving size: 1 potato and about 1 tablespoon maple butter)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 155
  • Fat: 3g
  • Saturated fat: 2g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.0g
  • Protein: 2g
  • Carbohydrate: 31g
  • Fiber: 3g
  • Cholesterol: 8mg
  • Iron: 2mg
  • Sodium: 81mg
  • Calcium: 32mg

Ingredients

  • 8 small sweet potatoes
  • 1/4 stick unsalted butter
  • 1/3 cup maple syrup
  • 1/2 teaspoon kosher salt

Preparation

  1. 1. Preheat oven to 450°.
  2. 2. Wash potatoes, and push a thin-bladed knife into the center of each 2-3 times. Place in a foil-lined pan, and roast until tender (about 1 hour).
  3. 3. Heat butter in a small saucepan over medium-low heat until melted. Add syrup, and cook until bubbly and sticky-looking. Keep warm.
  4. 4. Split each potato (use a fork for a homier appearance), drizzle with maple butter, and sprinkle with salt.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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