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Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell Photo by: Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell

Roasted Sweet-and-Sour Beets, Carrots, and Parsnips

Steam the vegetables to speed roasting. The vinegar provides fruity, acidic zip and enough liquid to prevent the sugary maple syrup from burning. Serve with ham or roast chicken.

Cooking Light SEPTEMBER 2003

  • Yield: 7 servings (serving size: about 1 cup)

Ingredients

  • 1 pound small beets, trimmed, peeled, and cut into wedges
  • 1 pound parsnips, cut into (2-inch-thick) slices
  • 1 pound carrots, cut into (2-inch-thick) slices
  • Cooking spray
  • 1/4 cup maple syrup
  • 3 tablespoons cider vinegar
  • 1 lemon
  • 2 tablespoons olive oil
  • 2 teaspoons coriander seeds, crushed
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried tarragon
  • 12 fresh thyme sprigs
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Fresh thyme sprigs (optional)

Preparation

Preheat oven to 400°.

Steam first 3 ingredients, covered, 5 minutes. Place in a shallow roasting pan coated with cooking spray.

Combine syrup and vinegar; set aside.

Squeeze juice from lemon into a bowl; add lemon halves to beet mixture. Combine juice, oil, coriander, tarragon, and 12 thyme sprigs. Pour over beet mixture; toss well. Sprinkle with salt and pepper. Bake at 400° for 30 minutes. Pour syrup mixture over beet mixture; stir well to coat. Bake an additional 30 minutes or until beets are tender. Discard lemon halves. Garnish with additional thyme sprigs, if desired.

Nutritional Information

Amount per serving
  • Calories: 157
  • Calories from fat: 25%
  • Fat: 4.4g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 0.5g
  • Protein: 2.2g
  • Carbohydrate: 29.9g
  • Fiber: 6.3g
  • Cholesterol: 0.0mg
  • Iron: 1.4mg
  • Sodium: 232mg
  • Calcium: 62mg
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Roasted Sweet-and-Sour Beets, Carrots, and Parsnips recipe

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