Roasted Squash Salad with Bacon and Pumpkin Seeds
Buttery squash, crunchy pumpkin seeds, and smoky bacon make this a fall salad you'll want to enjoy often. Serve with pork chops.
Yield: 6 servings
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 130
- Calories from fat: 25%
- Fat: 3.6g
- Saturated fat: 0.9g
- Monounsaturated fat: 0.9g
- Polyunsaturated fat: 1.2g
- Protein: 4.8g
- Carbohydrate: 23.8g
- Fiber: 5.5g
- Cholesterol: 2mg
- Iron: 3.2mg
- Sodium: 275mg
- Calcium: 134mg
Ingredients
- 4 cups (1/2-inch) cubed peeled butternut squash (about 1 pound)
- Cooking spray
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 2 tablespoons sherry vinegar
- 1 teaspoon Dijon mustard
- 1 bacon slice
- 1 medium shallot, minced
- 10 cup gourmet salad greens (about 10 ounces)
- 3 tablespoons unsalted pumpkinseed kernels, toasted
Preparation
- Preheat oven to 400°.
- Arrange squash in a single layer on a jelly-roll pan coated with cooking spray. Coat squash with cooking spray; sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bake at 400° for 30 minutes or until squash is tender and lightly browned, stirring after 15 minutes. Remove from heat; keep warm.
- Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, vinegar, and mustard.
- Cook bacon in a small nonstick skillet over medium-high heat until crisp. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Crumble bacon; set aside. Add shallot to drippings in pan; sauté 1 minute. Add shallot and bacon to vinegar mixture, stirring with a whisk.
- Place salad greens in a large bowl. Drizzle vinegar mixture over greens; toss gently to coat. Arrange about 1 1/3 cups salad on each of 6 plates. Top each serving with 2/3 cup squash and 1 1/2 teaspoons pumpkinseed kernels.
Roasted Squash Salad with Bacon and Pumpkin Seeds Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- OCCASION: Autumn
- PUBLICATION: Cooking Light
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