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Roasted Spiced Plums

Roasted Spiced Plums

Roast fresh plums in a spiced juice mixture for a classy fruit dessert.

Oxmoor House JANUARY 2005

  • Yield: 4 servings (serving size: 2 plum halves and 1/2 tablespoon almonds)

Ingredients

  • 4 plums, halved
  • Cooking spray
  • 1/2 cup orange juice
  • 1/4 cup "measures-like-sugar" calorie-free sweetener
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon freshly grated whole nutmeg
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon ground cardamom
  • 2 tablespoons slivered almonds, toasted

Preparation

1. Preheat oven to 450°.

2. Place plum halves, cut sides up, in an 11 x 7-inch baking dish coated with cooking spray. Combine orange juice and next 5 ingredients. Drizzle orange juice mixture over plums. Bake at 450° for 20 minutes. Top with almonds.

carbo rating: 14

Nutritional Information

Amount per serving
  • Calories: 89
  • Calories from fat: 0.0%
  • Fat: 3g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.6g
  • Carbohydrate: 15.4g
  • Fiber: 1.7g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 1mg
  • Calcium: 17mg
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Roasted Spiced Plums Recipe

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