Roasted Spiced Plums
Roast fresh plums in a spiced juice mixture for a classy fruit dessert.
Yield: 4 servings (serving size: 2 plum halves and 1/2 tablespoon almonds)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 89
- Calories from fat: 0.0%
- Fat: 3g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1.6g
- Carbohydrate: 15.4g
- Fiber: 1.7g
- Cholesterol: 0.0mg
- Iron: 0.3mg
- Sodium: 1mg
- Calcium: 17mg
Ingredients
- 4 plums, halved
- Cooking spray
- 1/2 cup orange juice
- 1/4 cup "measures-like-sugar" calorie-free sweetener
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon freshly grated whole nutmeg
- 1/8 teaspoon ground cumin
- 1/8 teaspoon ground cardamom
- 2 tablespoons slivered almonds, toasted
Preparation
- 1. Preheat oven to 450°.
- 2. Place plum halves, cut sides up, in an 11 x 7-inch baking dish coated with cooking spray. Combine orange juice and next 5 ingredients. Drizzle orange juice mixture over plums. Bake at 450° for 20 minutes. Top with almonds.
- carbo rating: 14
Roasted Spiced Plums Recipe at a Glance
- COURSE: Desserts
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium, Gluten-Free
- COOKING METHOD: Roast
- PUBLICATION: Oxmoor House
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