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Roasted Spiced Plums

Yield 4 servings (serving size: 2 plum halves and 3/4 teaspoon almonds)
These go well over low-fat ice cream or pound cake.

Ingredients

  • 4 plums, halved
  • Cooking spray
  • 1/2 cup orange juice
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon freshly grated nutmeg
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon ground cardamom
  • 1 tablespoon slivered almonds, toasted

Nutrition Information

  • calories 96
  • caloriesfromfat 13 %
  • fat 1.4 g
  • satfat 0.1 g
  • monofat 0.8 g
  • polyfat 0.3 g
  • protein 1.1 g
  • carbohydrate 21.4 g
  • fiber 1.7 g
  • cholesterol 0.0 mg
  • iron 0.5 mg
  • sodium 4 mg
  • calcium 22 mg

How to Make It

  1. Preheat oven to 450°.

  2. Place plum halves, cut sides up, in an 11 x 7-inch baking dish coated with cooking spray. Combine orange juice, sugar, cinnamon, nutmeg, cumin, and cardamom, and stir well. Drizzle orange juice mixture over plums. Bake at 450° for 20 minutes. Top with toasted almonds.